Monk fast vs 16:8? Monk fast is a once a week 36 hour fast. Anyone know if this is better for weight loss than 16:8? i think whichever you can realistically stick to will be most beneficial!
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By consuming fewer carbs, I saw better weight-loss results. Here’s what I typically eat in a day now: Breakfast: Black coffee or green tea (no cream or sugar), eggs with spinach, and turkey or
A similar plan to the 5:2 but with a different time scale is the 16:8 diet plan, which uses similar theories of calorie restriction to create a diet that works to help weight loss quickly. The 16:8 diet plan stems from the 8 Hour Diet book by author David Zinczenko and editor-in-chief of Men's Health, Peter Moore. They suggest that a longer
I was much more focused and productive but I don't know if it was because I wanted to keep my mind occupied or simply because of the energy I didn't waste. I think this might be the most effective method for me, once a week fasting for 36h and the rest of the time eating normally. Does anybody else follow this routine, what to consider and how
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monk fast weight loss results
